• 10 Tips for Raising Resilient Kids

Strategies for calming anxiety and preparing for transition

• Rainbow Breath Learn to Raise Your EnergyA meditation from our transition workshops with the Mental Health Support Team

• On & Off Exercise - Learn To DestressA meditation from our transition workshops with the Mental Health Support Team

• Chin Up - Learn to Stay PositiveA meditation from our transition workshops with the Mental Health Support Team

Resources to Help Your Child to Manage Change/Transition